Hot Yoga's FIXED Firm Pose! Time to Open Those HIPS!
Hi Guys… Join us on a transformative journey in this week's YouTube video as we delve into the depths of Hot Yoga's Fixed Firm Pose, also known as Reclining Diamond or Reclining Hero.
With the help of senior Barkan Teacher Elena, we guide you from beginner modifications to full expression, unlocking the secrets and benefits of this powerful posture.
Throughout my 43-year career, I've witnessed many avoid this pose due to knee or ankle discomfort.
But, in this video, Elena and I debunk this misconception, explaining why avoiding it could be detrimental.
Discover the true intention behind Bishnu Ghosh's creation of Hot Yoga. Ghosh was Bikram's Guru, my teacher's teacher, as we shed light on the importance of modifying this pose to help heal the body!
We added an extra Bonus Pose:
HALF TORTOISE!
Don't forget to Comment, Like and Subscribe when you get to YouTube and embark on a journey of Hot Yoga transformation!
LOVE & LIGHT
JIMMY