10 Minute Bikram Hot Yoga Class!
Hi Guys…
This week, I’m going back to my roots with a quick 10-minute Bikram-inspired Hot Yoga class! Perfect for those busy days, especially with the holidays just around the corner.
Don't have time to get to class? We've got you covered! With the help of Natjat, a newly certified Barkan/Bikram teacher, and Elena, a senior Barkan/Bikram teacher, I’ll guide you through a series of foundational postures from both the Bikram and Barkan traditions.
🌟 Don’t forget to subscribe, like, and comment to stay connected and continue our Hot Yoga journey together!
Let’s sweat, stretch, and transform—one pose at a time.
LOVE & LIGHT,
JIMMY