12 Minute Hot Yoga Flow | For Deep Back Bends.

Categories: Barkan Method, Blog, Hot Yoga Boca Raton, Hot Yoga Fort Lauderdale, Hot Yoga Online, Hot Yoga Teacher Training, Locations, Pricing
Written By Jimmy Barkan

HI Guys…Another Flow…12 minutes in this YouTube Video….As some of you know I'm directly connected to The Bishnu Ghosh lineage. In Hot Yoga, Barkan Yoga, Bikram Yoga & Ghosh Yoga we like to exaggerate our back bends! I designed this short 12 Minute Hot Yoga Flow to help relieve tension and stress in our spines! We start out with standing postures and progress into some DEEP back bends as we get down to the floor poses! Thank you Wendy & Janice for being such great examples!! Love & Light Jimmy YOUTUBE VIDEO

Jimmy Barkan
Previous

15 Minute MORNING Hot Yoga Flow | Barkan Method
Next

10 Minute Hot Yoga Flow | For Tight HAMSTRINGS