3 Ways to MASTER Perfect Alignment in BIKRAM Hot Yoga!

Categories: Barkan Method, Blog, Hot Yoga Boca Raton, Hot Yoga Fort Lauderdale, Hot Yoga Online, Hot Yoga Teacher Training, Locations, Pricing
Written By Jimmy Barkan

HI GUYS…. Are you passionate about Hot Yoga but facing challenges with chronic pain or discomfort? I totally understand!!

I began my Hot Yoga Journey with Bikram in February 1980 and found myself diving headfirst into the practice, attending 3 -4 times a DAY! 

However, this extreme dedication had its drawbacks. Despite advancing quickly, it took its tool on my body, leading to nightly heat & ice packs.

Through years of personal experience, learning from various Master Teachers, and closely observing my students, I've discovered three game-changing alignment concepts that transformed my Hot Yoga practice. ...and guess what?

No more Ice packs!!

YOUTUBE VIDEO

In today's YouTube video, I'm excited to share these three alignment ideas that brought about a significant shift in my practice. These insights have been a game-changer for me and my students, helping us find a healthier balance while advancing on our Yogic journeys.

Make sure to Subscribe, Like the video and join the conversation by dropping a Comment! LOVE & LIGHT …..JIMMY

Jimmy Barkan
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