Bikram Vs. Barkan | HOT Yoga Part 2
Hi Everyone,
In this week's YouTube video, I dive into WHY I made changes to Bikram's original 26-posture, 2-breathing exercise sequence.
I explain not only the reasons behind reordering the poses but also the significance of the additional postures I included—and how they can enhance your weekly practice.
While I’ve updated and expanded the sequence, I remain deeply rooted in the Hot Yoga lineage and continue to teach every pose in the 26 & 2 series.
This evolution is designed to help students grow, transform, and take their practice to the next level!
LOVE & LIGHT,
JIMMY