How to do Hot Yoga’s Half Moon Pose!
HI GUYS…
In this week's YouTube episode, filmed at The Barkan Hot Yoga 26 & 2 Teacher Training at Zura Hot Yoga in Bloomfield, NJ, we dive into the details of Hot Yoga’s Half Moon Pose, also known as Ardha Chandrasana.
Whether you're a beginner learning the foundational modifications or an advanced practitioner seeking to amplify the pose, this video covers all aspects of this essential warm-up posture from both the Bikram and Barkan sequences.
Join us as we guide you through every stage, offering tips to help you improve alignment, balance, and flexibility.
Make sure to Subscribe, Like and join the conversation with a Comment when you get to YouTube and let's continue to grow together!
LOVE & LIGHT,
JIMMY