How to Time your Breath in a Hot Yoga Class | Bikram Barkan.
HI GUYS….In this week’s YouTube video we go back and forth from my home to the Yoga Studio to explain and demonstrate how to perfectly time your breath in a Bikram, Barkan or a Ghosh Hot Yoga Class! Proper breathing is essential and will allow you to find your full expression in every pose! Your Mantra; Movement & Breath! Love & Light Jimmy