HI GUYS….In this week’s YouTube video we go back and forth from my home to the Yoga Studio to explain and demonstrate how to perfectly time your breath in a Bikram, Barkan or a Ghosh Hot Yoga Class! Proper breathing is essential and will allow you to find your full expression in every pose! Your Mantra; Movement & Breath! Love & Light Jimmy

YOUTUBE VIDEO

Previous
Previous

The Origin of Hot Vinyasa Flow Yoga!

Next
Next

How to do Triangle Pose in Hot Yoga.