15 Minute BIKRAM Yoga Class Another Quickie!
HI Everyone,
Short on Time? Get Your Hot Yoga Fix in Just 15 Minutes! 🔥
Busy schedule? No problem! In this week’s YouTube video, we’re diving into a powerful and efficient 15-minute Hot Yoga sequence, inspired by the Bikram 26 & 2 class. This quick yet highly effective practice will help you stretch, strengthen, and sweat—perfect for when you’re short on time but still want all the benefits of Hot Yoga!
Unlike traditional Bikram classes, I don’t follow a scripted dialogue. Instead, I share cues based on my own authentic understanding of the practice.
A huge shoutout to Elena & Najat, incredible Barkan & Bikram Hot Yoga Teachers, for sharing their time and passion in this video! 🙏
➡️ Hit play, roll out your mat, and let’s flow!
👍 Don’t forget to like, comment, and subscribe for more Barkan Method yoga content!
LOVE & LIGHT,
JIMMY