Boost Flexibility & Strength | Hot Yoga Bridge & Wheel Pose!
Hi Everyone,
Join me for this special episode—our final YouTube video recorded at the Barkan Level I 200-Hour Teacher Training in Selfoss, Iceland at Yogasálir!
This week, we’re diving into two essential back-bending postures from the Barkan Method: Bridge Pose (Setu Bandhasana) & Wheel Pose (Chakrasana).
These postures are not part of Bikram’s 26 & 2 class, but they are practiced in his Advanced Class—even though I don't consider them advanced postures.
And back by popular demand, at Time-Stamp 4:42, I share a fun and personal story from my time with Bikram—insider moments you won’t hear anywhere else!
Whether you're a beginner or experienced practitioner, I’ve got you covered with detailed alignment cues and modifications to help you progress safely.
👉 Don’t forget to Like, Comment & Subscribe to stay connected on our Hot Yoga journey together!
LOVE & LIGHT,
JIMMY