Hi Everyone,

Join me for this special episode—our final YouTube video recorded at the Barkan Level I 200-Hour Teacher Training in Selfoss, Iceland at Yogasálir!

YOUTUBE VIDEO

This week, we’re diving into two essential back-bending postures from the Barkan Method: Bridge Pose (Setu Bandhasana) & Wheel Pose (Chakrasana).

These postures are not part of Bikram’s 26 & 2 class, but they are practiced in his Advanced Class—even though I don't consider them advanced postures.

And back by popular demand, at Time-Stamp 4:42, I share a fun and personal story from my time with Bikram—insider moments you won’t hear anywhere else!

Whether you're a beginner or experienced practitioner, I’ve got you covered with detailed alignment cues and modifications to help you progress safely. 

👉 Don’t forget to Like, Comment & Subscribe to stay connected on our Hot Yoga journey together!

LOVE & LIGHT,

JIMMY

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15 Minute BIKRAM Yoga Class Another Quickie!

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2 Game-Changing HIP Openers from the Hot Yoga World!