2 Game-Changing HIP Openers from the Hot Yoga World!
HI Everyone,
We're back in Selfoss, Iceland for this week’s YouTube video, where we dive into two powerful hip-opening postures that can transform your flexibility and mobility!
✨ First up: 90/90 Pose – A modern, biomechanically-driven posture designed by Western movement experts to target deep hip mobility like never before.
✨ Next: Cow Face Pose (Gomukasana) – A traditional yoga posture, possibly dating back to the original 84 traditional asanas, renowned for its ability to unlock tight hips and shoulders.
Join us as we break down these two incredible poses, discussing their benefits, alignment tips, and how they fit into a hot yoga practice. Big thanks to Gudrun for demonstrating these powerful postures!
🔔 Don’t forget to like, comment, and subscribe for more expert insights on hot yoga, flexibility, and teacher training! Let’s open up those hips and take your practice to the next level!
LOVE & LIGHT,
JIMMY