Hi Everyone,

In this week’s YouTube video, we dive deep into three key floor postures in the Barkan-Bikram Hot Yoga world:

YOUTUBE VIDEO

🧘 Head-to-Knee Pose (Janu Sirsasana)
🧘 Stretching Pose (Paschimottanasana – Westward Facing Pose)
🧘 Spine Twist Pose (Ardha Matsyendrasana – Lord of the Fishes)

Filmed at the Barkan Level I 200-Hour Teacher Training in Selfoss, Iceland, we break down each posture from beginner to advanced, focusing on proper alignment to help you unlock your full potential.

🙏 Huge thanks to Barkan Teachers, Grimur & Kathy, owners of Yogasálir, for hosting this incredible training!

💬 Drop a comment with your biggest takeaway or any questions!
👍 Like & Subscribe to stay connected for more expert tips on Hot Yoga!

Love & Light,

Jimmy

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