Don't Lock The Knee Hot Yoga in Balancing Postures!!

Categories: Barkan Method, Blog, Hot Yoga Boca Raton, Hot Yoga Fort Lauderdale, Hot Yoga Online, Hot Yoga Teacher Training, Locations, Pricing

Jul 13

Written By Jimmy Barkan

HI Guys….In this week’s YouTube video I talk about Bikram’s most famous phrase “Lock the knee”…DON’T!!!! .In the style of Hot Yoga: Bikram Yoga, Barkan Yoga & Ghosh Yoga! I share basic alignment concepts to help support and protect your knees thus offering the best way to successfully practice the Hot Yoga's balancing postures! Love & Light Jimmy

YOUTUBE VIDEO

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Jimmy Barkan

Don't Lock The Knee Hot Yoga in Balancing Postures!!

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