Dynamic HIP-OPENERS for the HOT Yogis: Bikram Barkan
HI Guys…..In this week's YouTube video, we're excited to introduce you to the wonderful world of Hip-Opening postures, with the help of senior Barkan Teacher Elena!
WHY FOCUS ON HIP-OPENERS?
In the world of Hot Yoga, particularly in the Bikram Tradition, where we perform a set sequence of 26 postures, the hip and pelvic region require special attention.
In my 42 years of experience as a Hot Yoga Teacher, I understand the importance of addressing stiff and stubborn hips. That's why I carefully crafted this tutorial to include specific poses that will help open up and release tension in this vital part of your body.
WHAT TO EXPECT:
💥 Step-by-Step Guidance providing detailed instructions and modification suitable for all level.
🙏 Unlock stiffness, release tension and gain greater flexibility in your hips.
🔥 A bonus section, using a block to alleviate stress from your hips and knees.
CONNECT WITH US:
Don't forget to hit the Subscribe and Like buttons on our YouTube Channel to show your love and support. Share this video with your friends so they can experience the magic of Hip-Opening Yoga too!
STAY IN THE LOOP:
Your feedback and questions are invaluable to me, please leave a comment on YouTube, I'm happy to get back to you.
Love & Light Jimmy