HI Guys….In this video I go over, in detail, every step to help you improve in one of Hot Yoga, Bikram Yoga & Barkan Yoga's most recognized posture! Some call in Dancer Pose we call it STANDING BOW PULLING! From beginning to advanced we address all the primary thoughts needed to achieve success in arguably the most graceful posture from our lineage in Calcutta! Love & Light, Jimmy YOUTUBE VIDEO

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7 Chakras 7 Poses (Balancing Spine Chakras in Hot Yoga)

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3 Hot Yoga EXPERT TIPS for a transformative practice 🔥.