7 Chakras 7 Poses (Balancing Spine Chakras in Hot Yoga)

Categories: Barkan Method, Blog, Hot Yoga Boca Raton, Hot Yoga Fort Lauderdale, Hot Yoga Online, Hot Yoga Teacher Training, Locations, Pricing

Jul 11

Written By Jimmy Barkan

Hi Everyone….In this Video I've chosen a Yoga Posture to balance each of the 7 Chakras! Chakra simply means WHEEL, cerebrospinal centers we aspire to open and balance in our Yoga practice. I suggest you watch the video first, and then practice along with us as many times as you need visualizing each Chakra turning and balancing! Love & Light Jimmji

YouTube Video

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Jimmy Barkan

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