How To Do The Half & Full Tortoise Series | A Hot Tutorial
Hi Guys…We recorded this video at The Barkan Method Hot Yoga Costa Rica Retreat & Teacher Training in 2022. We cover the entire Full Tortoise Series. Including; Half Tortoise Ardha Kurmasana, One-Legged Tortoise, Eka-Pada Kurmasana, Full Tortoise, Poorna Kurmasana & Yogi's Sleeping Pose, Yoga Nidrasana. In the tradition of Ghosh-Bikram-Barkan Hot Yoga!….Love & Light Jimmy YOUTUBE VIDEO