Hi Guys…We recorded this video at The Barkan Method Hot Yoga Costa Rica Retreat & Teacher Training in 2022. We cover the entire Full Tortoise Series. Including; Half Tortoise Ardha Kurmasana, One-Legged Tortoise, Eka-Pada Kurmasana, Full Tortoise, Poorna Kurmasana & Yogi's Sleeping Pose, Yoga Nidrasana. In the tradition of Ghosh-Bikram-Barkan Hot Yoga!….Love & Light Jimmy YOUTUBE VIDEO

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UNLEASH Your Inner Strength: Master Arm Balancing with Hot Yoga's Crow & Crane Pose.

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Hatha Yoga UNVEILED: It May NOT Be What You Think!