How to Do the HOT Yoga Cobra Series! For Back Strength!
Hi Guys…
In this week’s YouTube video, we dive into the transformative Cobra Series of Hot Yoga, which includes Cobra, Locust, Full Locust, and Bow Poses. These essential postures, practiced in the Barkan, Bikram, and Ghosh Hot Yoga traditions, are designed to strengthen your back, improve posture, and increase spinal flexibility.
Filmed during the Barkan Method 26&2 Hot Yoga Teacher Training at Zura Bloom Hot Yoga in Bloomfield, New Jersey, this tutorial breaks down each pose step by step.
Whether you’re a beginner or an experienced yogi, you’ll discover key tips to enhance your form and maximize the benefits of these powerful back-strengthening poses.
Be sure to Subscribe, Like, and Comment on YouTube—I’d love to hear from you and will personally respond to your questions or feedback!
LOVE & LIGHT,
JIMMY