HI GUYS…How to do Tree Pose & Toe Stand…..In Barkan Yoga, Bikram Yoga, Ghosh Yoga & Hot Yoga Tree Pose and Toe Stand are two postures that go together! From beginning modifications to advanced we'll explore the proper alignment for success AND how to avoid injury! Vrksasana & Padangustasana in Sanskrit BTW! Special Bonus: At time-stamp 8:14 watch a clip from the year 1985, Bikram doing Advanced Toe Stand at my 1st studio in Ft. Lauderdale!….In Spirit Jimmy Barkan YOUTUBE VIDEO

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How To Do Spine Twist Pose (Hot Yoga Tutorial)

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5 BIGGEST MISTAKES HOT YOGA TEACHERS MAKE IN CLASS!