How To Do WIND Removing Pose in HOT Yoga! Boost Digestion!
HI Guys…
In this week’s YouTube video, we dive into a key floor pose in the Barkan-Bikram Hot Yoga practice: Wind Removing Pose, (Pavanamuktasana), which translates from Sanskrit as “Wind Liberation Pose.”
This essential posture, recorded during last month’s Barkan-Zura Bloom 26 & 2 Hot Yoga Teacher Training, offers powerful benefits for digestion and overall health.
In this episode, we guide you through the correct technique to ensure you're getting the maximum results from this pose.
Make Wind Removing Pose part of your daily routine to keep your digestive system balanced and thriving!
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Love & Light,
Jimmy