HI GUYS….In this week's video I explore in detail how we benefit from the our Yoga practice. Physically, Mentally & Spiritually. I've been teaching Hot Yoga for over 40 years so my perspective comes from the tradition of Bishnu Ghosh, Bikram & Barkan Hot Yoga however these concepts apply to all types of Yoga especially the more forceful styles; Iyengar, Ashtanga, Vini & Vinyasa….LOVE & LIGHT JIMMY YOUTUBE VIDEO

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MASTERING Alignment in Hot Yoga for Perfect Poses.

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Improve HOT YOGA'S Revolving Triangle with These TIPS